Explore our diverse yoga classes – from gentle and restorative to energizing and strength-building. Every class is guided by experienced teachers who meet you where you are.
Each class at Flow Yoga is designed to meet you exactly where you are – whether you’re building strength, finding stillness, or simply taking a moment to breathe. Explore our small group yoga classes and private yoga sessions to find your perfect match.
A soothing, accessible class designed for all levels. Focus on slow, mindful movement and deep breathing to calm your body and center your mind.
Beginners, seniors, and anyone seeking relaxation
Dynamic and fluid, linking breath with movement for strength, balance, and focus.Build heat, enhance flexibility, and leave feeling refreshed and strong.
All levels – variations offered for every body.
Intentional and powerful, this class emphasizes endurance, posture, and breath awareness. Expect to move slower but deeper a mindful workout.
Intermediate practitioners seeking to deepen their practice or try beginner one
Settle into stillness with long-held, supported postures that target deep connective tissues. This meditative practice restores energy, flexibility, and calm.
Stress relief, deep rest, recovery, and mindfulness.
Gentle, guided movement that supports spinal alignment and mobility. A therapeutic class to release back tension, improve posture, and support joint health.
All levels, especially those with back discomfort or mobility needs.
Our live schedule is always up-to-date with class times, instructors, and availability. Easily filter and book directly below.
Find the right community yoga class or explore flexible yoga packages that fit your lifestyle.
Yoga is for everyone – and every journey begins with one step. If you’re searching for yoga classes for beginners near you, start with Gentle Flow or Yin & Restorative and see how you feel.
Our friendly team will guide you every step of the way.
